Top 10 Yoga & Meditation Courses to Transform Your Mind and Body in 2025

Explore the top 10 yoga and meditation courses of 2025! Find balance, reduce stress, and improve your well-being with these highly-rated programs.
Last Update: February 16, 2025

Yoga and meditation are time-tested practices that promote holistic well-being, combining physical movement with mental clarity. Whether you’re looking to reduce stress, enhance flexibility, or embrace mindfulness, a structured course can guide you on this transformative journey.

Our top 10 yoga and meditation courses are ranked based on real-time ratings and reviews, ensuring you access the best resources available. These courses cater to all levels, from beginners seeking relaxation techniques to seasoned practitioners looking to deepen their practice. Let’s explore the top programs to support your journey toward a balanced mind and body.

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Authors: Michaël Bijker
Description pulled from Udemy:

This most complete online Pranayama, Bhandas & Meditation course online!
This course has become the world’s golden STANDARD for learning Pranayama & Breathwork and had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, It has deepened people’s understanding about the workings of the mind, emotional system, and how to awaken your full potential.

This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker.
Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)

” Proper breathing is the foundation of healthy living “

The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this pranayama course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
For Yoga Teachers: This course can be added to your YACEP – Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)


In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear your mind and sharpen your awareness

  • Increase energy, health, and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

  • Bandhas

  • Meditation

  • Kumbhakas

  • Yogic Breathing

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Kapalbhati Pranayama

  • Kaki mudra Pranayama

  • Nadi Shodhana/ Anulom Vilom Pranayama

  • Pranava Pranayama

  • Bhramari Pranayama

  • Udgeeth Pranayama

  • Guided meditations, breathing and Pranayama sessions

  • Advanced Techniques of Pranayama (Breath Retentions)

  • Bhandas/ Energy Locks

    ” Proper breathing is the foundation of healthy living ”
    The course is guided by the founder of the Life Awareness Project, Michaël Bijker
    Benefits of this pranayama & meditation course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

  • Who is this course for?

    • For complete beginners and advanced practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone who wants to get stronger, healthier, and happier

  • What is included in this pranayama course?

    • VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS

    • WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.

      Join Now and Transform Your Life

      “Proper breathing is the foundation of healthy living.” Don’t wait to start your journey towards better health, balance, and inner peace. Enroll today and take the first step towards a stronger, healthier, and happier you.

Yoga & Meditation
$129.99
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Authors: Michaël Bijker
Description pulled from Udemy:

The “Breath is Life” course has become THE STANDARD for learning Pranayama & Breathwork which had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, it deepens people’s understanding about the workings of the mind, emotional system, and how to awaken one’s full potential.

This breathwork & pranayama course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world’s leading Pranayama and Breathwork teachers Michaël Bijker. Michaël has been instructing over 120.000 students and 2.200 Pranayama and Breathwork Instructors in over 154 countries.
Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. 
(Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution)     

For Yoga Teachers: This  Breathwork & Pranayama course can be added to your YACEP – for Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website.
            

                         ” Proper breathing is the foundation of healthy living ” 

                         The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.

In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear your mind and sharpen your awareness

  • Increase energy, health, and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

  • Energy and consciousness awakening breathing technique

  • Yogic Breathing – Open up the energy systems

  • Ocean breathing (Ujjayi Pranayama) – Create inner silence

  • Breath of fire (Bhastrika Pranayama) – Awaken the fire within

  • Energy Locks (Bandhas)

  • Skull cleansing breath – Cleaning of the systems in the mind and body

  • Kaki mudra Pranayama – Focusing the mind

  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

  • Cosmic Breathing (Pranava Pranayama)

  • Bhramari Pranayama

  • Udgeeth Pranayama – Connecting with a higher Self

  • Guided meditations, breathing and mind training sessions

  • Bandhas (Body/ energy locks)
              
    This course will give you the tools to tap into the power of the mind and change your life.

    Benefits of this breathwork course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

    Who is this course for?

    • For complete beginners and advanced pranayama and breathwork practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone that wants to get stronger, healthier and happier

    What is included in this pranayama & breathwork course?

    • VIDEO TUTORIALS – Access to over 60 online guided breathwork, pranayama and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS – A great variety of different pranayama and meditation sessions for different purposes.

    • WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion. The course is registered with Yoga Alliance and upon completion one can add 16 Yoga Alliance continuation study (YACEP) points to their profile.
                                                           

Yoga & Meditation
$119.99
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Description pulled from Udemy:

Meditation Practitioner / Teacher Accredited Certification (ACCREDITED)

This is my personal invite, from me to you, to come and join on this fascinating journey into the world of the Meditation Practitioner Teacher.

This Meditation Practitioner / Teacher Certification course is a fully comprehensive guide into the world of the Meditation Practitioner / Meditation Teacher in which you will be taken from beginner to professional level where you will be able to run your own meditation classes.

Whether you want to guide individuals or groups through the mediation process, you have found the right course as you will learn how to do both. You’ll discover the simple process for not only guiding people through meditation but also helping them to benefit and improve their lives in so many ways. This course is a practical guide into how you can become a Meditation Teacher / Practitioner and help people into the world of meditation.

Please note: The Priority Academy is Fully Accredited as a Quality Distance Learning Provider and this Meditation Practitioner Teacher Certification is also Fully Accredited – both through the Complimentary Therapists Accredited Association – Accreditation Membership Number 10662322.

Meditation brings with it a multitude of Scientifically proven benefits to your life and health and now you can be part of spreading those benefits to others. Whether they be your clients or family and friends, you will be able to help any number of people to uncover the power of making meditation part of their lives. The joy of meditation is that it can be practiced just about anywhere and you, as a Meditation Practitioner / Teacher, will be able to help individuals, groups in your local area or even groups around the world through the medium of the internet.

“The thing about mediation is: you become more and more you” – David Lynch

You can imagine, for a moment, that you have just had a client and you have guided them through a meditation to help them reduce their stress and gain greater focus. Next up, you are about to sign in online and meet up with your next meditation class who are joining you from around the world for you to guide them through a relaxation meditation session so that you help more people all at the same time…….. does that sound good to you?

==> Why not just jump in now and get started! Hit the “Buy Now” or “Enroll Now” Button and join in!

What are students saying about this course?

  • HH – 5 Stars – “I totally love it. He is going through the smallest details and it feels so exciting to master meditation.”

  • SL – 5 Stars – “Very Detailed, and follow a nice course of action plans. The bonus material and guided meditations are very good.”

  • Dr. SP – 5 Stars – “Excellent..awesome….first of its kind of teaching I have come across….thank you”

  • JK – 5 Stars – “As a longtime practioner ad teacher (over 50 years) I find this appoach most genuine and very understandable – deep respect”

  • CV – 4.5 Stars – “It have been a very pleasure experience. Easy to attend, managing the time and practising the exercises”

Whether you want to start up a new business or incorporate meditation into your current business, whether you want to work with individuals, groups or both…….. all the information you need to contained within this Meditation Practitioner / Teacher Certification Course!

Here’s what you are getting:

  • A fully accredited Meditation Practitioner / Teacher Certification Course

  • All the information you need to be a Meditation Practitioner / Teacher

  • 10 clearly explained meditation exercises for you to use with your clients

  • Discover how to work with both individual clients as well as groups

  • Get a 6 Session Group Meditation Program

  • PLUS: 10 meditation audio backgrounds for you to use with your clients or even to use to create your own meditation programs

  • PLUS: the whole course is also available in audio format to download so that you can learn anywhere and use the meditations for your own benefit

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting from a centre of inner peace” – J. Donald Walters

There’s a possibility that you have been looking at meditation courses for a while, you may have even taken one (or more) meditation course before. There’s every chance that you want to expand your meditation knowledge and use it to help others, help yourself or even a bit of both. You have been looking for a fully accredited meditation course so that you can become a Meditation Practitioner / Teacher and now you have found the perfect course for you.

Are you ready to get started? Yes! Fantastic!

All you have to do is hit the ‘Buy Now‘ or ‘Enroll Now‘ button and you will start on this fascinating journey into the world of the Meditation Practitioner / Teacher. Remember, you are completely covered by Udemy’s 30 Day Money Back Guarantee which gives you the freedom to check the course out and see that it is a perfect fit for you.

“It is in your moments of choice that your destiny is formed” – Tony Robbins

It’s time to make the yes choice and come and join me on this journey, the journey to becoming a Meditation Practitioner / Teacher.

I look forward to seeing you inside the course.

My Best Regards as always.

Graham

Meditation | Practitioner | Teacher | Certification | Accreditation |

Yoga & Meditation
$129.99
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Description pulled from Udemy:

Welcome to the Bodsphere’s 60-Hrs Yin Yoga Teacher Training Certificate Course! (Yoga Alliance Approved  Continuing Education Course)

If you want to have the most Comprehensive Guide to Yin Yoga and want to guide students through powerful and healing yin yoga classes then this course is for you. It is also WORLD’s FIRST Course that talks about the true History of Yin Yoga!

Bodsphere’s Yin Yoga Teacher Training Certificate Course includes:

  • 250+ Pages Yin Yoga Teacher Training Manual

  • 30+ Yin Yoga Poses – including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications

  • 10+ Professional Guided Practical Classes

  • Tons of Lectures on Theory

  • What exactly is Yin Yoga

  • History, Principles and Benefits of yin yoga

  • Yin VS Yang

  • Anatomy of Yin Yoga

  • Comparative VS Functional Approach

  • Detailed information on Chakras and Meridians

  • Sequencing of Yin Yoga Sessions

  • How to Teach Yin Yoga

  • Class environment

  • Class structure

  • Safety considerations

You will also receive wonderful resources with this course:

  • 250+ Pages Yin Yoga Teacher Training Manual

  • Study Guide

  • Exercise PDFs

  • Language Development Chart

  • Asana Families

  • Meridian System

  • Postures for Each Meridian

  • Target Areas for Yin Yoga Poses

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.

Happy learning and continue growing on this beautiful path of Yoga!

Yoga & Meditation
$109.99
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Authors: Jessica Fleming
Description pulled from Udemy:

This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork.

This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices.

By taking this course, you will learn:

  • 8 foundational breathing practices to calm, balance and energize the body and mind

  • The different ratios for breathing practices and variations for beginners

  • You will gain a good understanding of the anatomy and physiology of breathing

  • The nervous system

  • The benefits of breathwork

  • Breathing rates and breathing styles

  • The difference between breathwork and pranayama

  • Guidelines for teaching breathwork

  • And more

This course is suitable for anybody who would like learn how to teach breathwork to others, you don’t need any previous experience.

If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes.

If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you.

By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions.

This course is a 10 hour, Yoga Alliance continuing education program.

If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let’s begin!

Yoga & Meditation
Description pulled from Udemy:

Welcome to the Bodsphere’s 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved  Continuing Education Course)
The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.
For Yoga Teachers: This course can be added to your YACEP – for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.
                             
“Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama”
                           
                            Samarthya & Preetika Bhatnagar, Founders of Bodsphere

In this Pranayama Teacher Training Course, You will learn:

  • 14 Different types of Pranayama (Breathwork) Techniques and their Variations

  • Full Yogic Breath – Open up the energy systems

  • Ujjayi Pranayama (Ocean’s Breath) – Create inner silence

  • Breath of fire (Bhastrika Pranayama) – Awaken the fire within

  • Kapalbhati Pranayama (Skull Shining Breath) – Cleanse your body and mind

  • Kaki Pranayama (Crow’s Beak Breath) – Focus the mind

  • Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Bring balance in your life

  • Bhramari Pranayama (Humming Bee Breath) – Soak in bliss

  • Surya Bhedana Pranayama (Right Nostril Breathing) – Activate the solar energy

  • Chandra Bhedana Pranayama (Left Nostril Breathing) – Activate the lunar energy

  • Kumbhaka Pranayama (Breath Retention Techniques)

  • Sheetali Pranayama (Cooling Breath) – Cool down the body and mind

  • Sheetkari Pranayama (The Hissing Breath)  – Experience the cooling effect

  • Sama Vritti (Equal/ Box Breathing) – Reduce the stress levels

  • Viloma Pranayama (Reverse Breathing)  – Control the Natural Flow of Breath

  • Ashtanga Yoga & Pranayama

  • Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions

  • Four aspects of Pranayama and the Five Koshas (sheaths)

  • Chakras and their influence in life

  • Secrets of Respiration and Nervous System

  • Five types of Prana and Pranayama’s health benefits

  • Ancient Pranayama/ Breathing Techniques as per Yogic Texts

  • How to Practice and teach Pranayama

  • Relevance of Pranayama in modern life

  • Important guidelines for teaching Pranayama

  • Anatomy & Physiology of Pranayama

  • How to setup and structure a class

  • Do’s and Don’ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

  • Boost your immune system

  • A boost in energy levels

  • Deep & restorative sleep

  • Brain empowerment & better focus

  • Relieves stress, anxiety & depression

  • Heal mind & body

You will also receive wonderful resources with this course:

  • 100+ Pages Pranayama Teacher Training Manual

  • Knowledge of Pranayama in the Ancient Scriptures

  • Ashtanga Yoga

  • Prana Vidya: Knowledge of the Lifeforce

  • 5 Keys of Prana Vidya

  • Pancha Koshas (Transcending the Self)

  • Mudras for Pranayama

  • Record of all the Pranayama Techniques

  • Scheme of Practice: Sample Schedule

  • Recommended Books

What is included in this Pranayama (Breathwork) Teacher Training Course?

  • VIDEO TUTORIALS – Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.

  • GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS – A great variety of different Pranayama and Meditation Sessions

  • WARMUP & EXERCISE VIDEOS – Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.

  • DOWNLOADABLE RESOURCES AND EBOOKS – Tons of High Quality Resources for your further studies

  • LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.

  • YOGA ALLIANCE ACCREDITED CERTIFICATION UPON COMPLETION – Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Yoga Alliance Certification (YACEP) that can be used on Yoga Alliance.

All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.

Happy learning and continue growing on this beautiful path of Yoga!

Yoga & Meditation
Authors: Michaël Bijker
Description pulled from Udemy:

The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
For Yoga Teachers: This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.
This course can be added to your YACEP – for 16 hours of Yoga Alliance Continuing Educational Points. You can find this meditation course on the Yoga Alliance website to add points there.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.

In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.

There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.
Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.
(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Yoga & Meditation
$119.99
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Authors: Kevin Ellerton
Description pulled from Udemy:

In this course, you’ll learn meditations from all around the world!

From mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between, you’ll even be certified to teach meditation by the end of the course!

From new meditators to zen masters alike, no matter what your level of experience, you can gain a lot from exploring this course. By the end, you’ll have experience with over a dozen different styles of meditation!

This course is accredited by The Meditation Organization as a Certified Meditation Teacher Training Course — AMC (Accredited Meditation Course) #39283, and by IMMA (International Mindfulness & Meditation Alliance) as well — so once you receive your Meditation Certification at the end of this course, you’ll be able to teach meditation to others as well.

While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that’s not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!

That’s why I’ve made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.

Welcome to my Meditation Masterclass. I hope you enjoy it ❤️

Yoga & Meditation
Description pulled from Udemy:

*******Over 6,000  students are enrolled in this course*******

Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.

Traditional Yoga is about Self-realization, the realization in direct experience of one’s union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.

In loving service,

Swami Jnaneshvara (Swami J)

Yoga & Meditation Beginner
Description pulled from Coursera:

This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.

Yoga & Meditation Beginner
$49/month after 7 day trial
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Why Yoga and Meditation Matter

Incorporating yoga and meditation into your daily routine offers numerous physical, mental, and emotional benefits. These courses:

  • Help reduce stress and anxiety
  • Improve flexibility, balance, and strength
  • Enhance focus and mindfulness

With expert guidance, you can build a sustainable practice that supports your overall health and well-being.

Market Outlook and Wellness Benefits

The Rising Popularity of Yoga and Meditation

The global wellness industry has seen unprecedented growth, and yoga and meditation have been at the forefront of this trend. As people increasingly prioritize mental and physical health, these practices have become essential for a balanced lifestyle.

Health and Wellness Benefits

Yoga and meditation courses offer a range of benefits, including:

  • Physical Health: Increased strength, flexibility, and posture alignment
  • Mental Clarity: Improved focus and reduced mental fatigue
  • Emotional Balance: Enhanced emotional regulation and stress management

These courses empower individuals to lead healthier, more mindful lives.

Frequently Asked Questions (FAQ)

These courses are ideal for anyone looking to improve physical health, reduce stress, and enhance mindfulness. Beginners and experienced practitioners alike can benefit.

Topics include yoga poses (asanas), breathing techniques (pranayama), meditation practices, mindfulness exercises, and relaxation strategies.

Yes, many online courses are led by certified instructors and provide flexible, comprehensive lessons that you can follow at your own pace.

Course lengths vary. Some introductory courses take a few hours, while more in-depth programs can span weeks or months.

Benefits include reduced stress, improved flexibility, enhanced focus, and a deeper connection between mind and body.

Conclusion

Yoga and meditation courses are powerful tools for improving your overall quality of life. By incorporating these practices into your routine, you can achieve a stronger, more flexible body and a calmer, more focused mind.

Explore our top 10 courses today and begin your journey to holistic well-being.

Methodology: How We Determine Course Relevance

At ClassRanker, we aim to help users find the most relevant and high-quality courses quickly. To achieve this, we use a relevance-based ranking system inspired by the Bayesian Average method, which takes into account both course ratings and the number of reviews. This ensures that courses with a good mix of high ratings and solid review counts are ranked higher, while newer courses or those with fewer reviews are still given a fair chance.


Relevance-Based Sorting

Courses on ClassRanker are by default sorted by relevance, which takes into account:

  • Course Rating: The average rating of each course (on a scale of 1 to 5).
  • Review Count: The number of reviews the course has received.

We calculate the relevance of each course by balancing its rating with the number of reviews it has. Courses with higher ratings and more reviews naturally rank higher. However, we also ensure that courses with fewer reviews are not unfairly ranked just because of their high score.


Dynamic Baseline Values

The ranking system is driven by dynamic values that are recalculated regularly:

  • Baseline Rating: The average rating of all courses in the database. This helps normalize the rankings.
  • Baseline Review Count: The average number of reviews across all courses, which helps balance the weight between courses with many reviews and those with fewer reviews.

This approach ensures that as the database grows, the rankings remain fair and reflect the overall course quality and popularity.


Why This Matters

By sorting courses based on relevance, we ensure that the most useful, well-reviewed courses are prioritized, making it easier for you to discover the best content available. Our system is transparent and adapts over time, so new courses and ratings are always taken into account.


This methodology helps ClassRanker deliver relevant, high-quality course recommendations to meet your learning needs.